What is a Chakra?

Chakras, by definition, are energy centers within the human body that help to regulate all its processes, from organ function to the immune system and emotions. Seven chakras are positioned throughout your body, from the base of your spine to the crown of your head. Each chakra has its own vibrational frequency, color, and governs specific functions that help make you, well, human.

Before we define chakras and explore the meaning of each, it is essential to understand one thing: You are energy. All living things are created by and comprised of energy. The ability of your energy centers to function optimally is what keeps you psychologically, emotionally, physically, and spiritually balanced.

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